8 Low-Carb Snacks That Are Keto-Friendly 

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Seafood

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium

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Meat and poultry

Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.

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Eggs

It’s important to eat whole eggs rather than egg whites since most of an egg’s nutrients are found in the yolk.

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Cheese

Cheese is high in saturated fat, but it hasn’t been shown to increase your risk of heart disease.

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Plain Greek yogurt

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

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Unsweetened plant-based milk

You should choose unsweetened versions. Sweetened options have too much sugar to be considered appropriate for keto.

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Green leafy vegetables

Green leafy veggies are extremely low in carbs, making them excellent for keto.

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Peppers

Small hot peppers add spice to recipes, and jalapeños are ideal for making keto-friendly appetizers.

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Summer squash

Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs.

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Nuts and seeds

Nuts and seeds are healthy, high in fat, and low in carbs.

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Berries

Most fruits are too high in carbs to eat on the keto diet, but berries are an exception.s.

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Dark chocolate

Dark chocolate contains flavanols, which may reduce your risk of heart disease by lowering blood pressure and keeping your arteries healthy

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